The Art of Letting Go: A Comprehensive Guide to Restorative Yoga for Stress and Grief
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The Art of Letting Go: A Comprehensive Guide to Restorative Yoga for Stress and Grief

We’ll explore how restorative yoga can helpmanage stress and grief. It can offer peace andrenewal when they’re needed most. Understanding Restorative Yoga Restorative yoga is often described as the yoga of “being” rather than “doing.” Restorative yoga is about deep relaxation. Unlike more vigorous yoga, it doesn’t aim to build strength and flexibility. Props like…