Why Weekly Wins Over Yearly Resolutions!

by AdrianneMIndfulnessPosted on No Comments

Here’s the thing about New Year’s Resolutions: they sound great… until January 12th rolls around.Then, you’re “resolving” to eat the whole pizza, not just a slice. Research shows most resolutions fail by February. But, habits from small, consistent actions stick! That’s where Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole …

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Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!

by AdrianneGrief, Sexual traumaPosted on No Comments

*Gift idea for Yourself or a Loved-one* Since we still have to “do something”, here is my love offering via Always Home Yoga. Do you struggle with stress, grief, change, or lack of “me” time? If carving out time for mindfulness feels elusive, consider this playful 52-week guide your solution for 2025. Engage in simple …

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