Mindful Healing: Tips on Reducing Stress and Anxiety with Restorative Yoga
Restorative yoga is a gentle, calming practice. It emphasizes relaxation and mindfulness. It’s a great way to reduce stress and anxiety. It focuses on long, passive stretches, supported by props like blankets and bolsters. This allows your body and mind to relax and release tension. Here are some tips on how to use restorative yoga…