I had the opportunity to sit down with Stefanie in Germany. She invited me to be a guest on her English language podcast. We talk all about female empowerment, mindfulness, me being an author and dealing with challenges. Watch our International Women’s Day summit on YouTube, 5-8 March, 2025: • Shakti Rising 2025 Women’s Day Summit My book: Wellness on the …
Why a Body Scan Meditation is a Game-Changer for Mindfulness, Self-Care, and Stress Management Our minds constantly jump between deadlines, notifications, and responsibilities, and finding a moment of calm can feel impossible. But what if I told you you could hit the pause button, reset your nervous system, and reconnect with yourself in just a …
Here’s the thing about New Year’s Resolutions: they sound great… until January 12th rolls around.Then, you’re “resolving” to eat the whole pizza, not just a slice. Research shows most resolutions fail by February. But, habits from small, consistent actions stick! That’s where Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole …
*Gift idea for Yourself or a Loved-one* Since we still have to “do something”, here is my love offering via Always Home Yoga. Do you struggle with stress, grief, change, or lack of “me” time? If carving out time for mindfulness feels elusive, consider this playful 52-week guide your solution for 2025. Engage in simple …