Mindfulness Eating Journal

Eat Mindfully with a Dash of Fun!

by Adrianne LindMIndfulnessPosted on No Comments

From my plate to yours: Track Your Mindfulness Eating Journey Are you ready to make your mindfulness eating goals not just achievable but enjoyable? Meet my mindfulness eating tracker and journal! This practical tool is your best buddy in navigating the world of conscious munching. Why Settle for Boring? Your digital download comes jam-packed with …

Read more “Eat Mindfully with a Dash of Fun!”

Why Weekly Wins Over Yearly Resolutions!

by AdrianneMIndfulnessPosted on No Comments

Here’s the thing about New Year’s Resolutions: they sound great… until January 12th rolls around.Then, you’re “resolving” to eat the whole pizza, not just a slice. Research shows most resolutions fail by February. But, habits from small, consistent actions stick! That’s where Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole …

Read more “Why Weekly Wins Over Yearly Resolutions!”