Cultivating Calm: The Yin Yoga Prescription for Anxiety Relief

Cultivating Calm: The Yin Yoga Prescription for Anxiety Relief

Work, relationships, and our daily routines are demanding. They are making anxiety common for many people. Luckily, holistic approaches offer relief from this feeling of overwhelm. One such remedy is yin yoga. It is an ancient practice that brings deep relaxation and inner peace. Yin yoga is gentle and introspective. It involves holding passive poses…