Have you ever felt like life is dragging you around by the collar—rushing from meetings to errands to that pile of laundry threatening to form its government? It’s easy to get caught up in the whirlwind. Enter your breath. The Magic of Your Breath Breathing is more than just survival; it’s your reset button. When …
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Here’s the thing about New Year’s Resolutions: they sound great… until January 12th rolls around.Then, you’re “resolving” to eat the whole pizza, not just a slice. Research shows most resolutions fail by February. But, habits from small, consistent actions stick! That’s where Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole …
*Gift idea for Yourself or a Loved-one* Since we still have to “do something”, here is my love offering via Always Home Yoga. Do you struggle with stress, grief, change, or lack of “me” time? If carving out time for mindfulness feels elusive, consider this playful 52-week guide your solution for 2025. Engage in simple …