Serenity Now: 12 Top Tips for Harnessing Restorative Yoga to Alleviate Grief and Stress
Life’s challenges can be overwhelming. Grief and stress can disconnect us from our inner peace. Restorative yoga is a nurturing way to release tension and find calm. Restorative yoga can help you process grief and reduce stress. It does this by focusing on deep relaxation, gentle stretches, and mindful breathing. The practice is compassionate and…