In the rush of modern life, stress can build up without us even realizing it. Restorative Yoga is a gentle, powerful way to counter stress. It helps restore balance in our lives. Restorative Yoga is unlike more vigorous yoga. It focuses on rest, stillness, and supported poses. These allow your body to relax deeply. Using props like bolsters, blankets, and blocks, you can stay in each pose for a long time. This will release tension and calm your nervous system.
This practice isn’t about stretching or getting stronger. It’s about giving yourself permission to slow down, breathe, and let go. By creating stillness, you can revitalize your mind and body. You’ll leave the mat feeling restored and at peace.
