BONUS! Get the Meditative Winter Music Playlist and enhance your Winter meditations. Details below. As winter blankets the world in serene stillness, it’s an opportune time to turn our focus inward and embrace the seasonal shift with a sense of mindfulness as we grieve. The winter season invites us to slow down, reflect, and nurture…
BONUS! Receive a video of this meditation. Details below. In our fast-paced lives, finding moments of calm can be a challenge. The demands of work, family, and daily responsibilities often leave us feeling stressed and overwhelmed. But what if you could tap into serenity anytime, anywhere, in just one minute? That’s the promise of the…
In the hustle and bustle of our daily lives, finding moments of peace and tranquility can seem like an elusive goal. However, with the practice of meditation, you can bring a sense of calm and mindfulness into your daily routine. Meditation has been proven to reduce stress, improve focus, and enhance overall well-being. In this…
BONUS! Get Set to Meditate props checklist. Details below. In the fast-paced and often chaotic world we live in, finding moments of calm and clarity is essential. It’s important for personal growth and success. Meditation has gained popularity in recent years for its transformative effects. It is a powerful tool. Meditation is associated with spiritual…
BONUS! A 5-minute Meditation practice video. Details below. Grieving is a natural and inevitable part of the human experience. However, finding solace and healing in the face of loss can be a challenging journey. Meditation is a powerful tool for navigating the intricate landscapes of grief. It has proven to be effective. By turning inward…
They are there to help you. Healthcare providers are your allies. Do you know what type of grief you are experiencing? To explore how we can work together to manage your grief using Yoga and other mindfulness tools that helped me set up a call today. For weekly grief support mentoring emails sign up below…
If you need it, get it. Talk to a counselor. Have you spoken with a counselor or therapist? To explore how we can work together to manage your grief using Yoga and other mindfulness tools that helped me set up a call today. For weekly grief support emails sign up below. You’ll receive a Yin…
Find our collection of video tips for managing grief during the holidays. Catch up now and set an alert for new releases. For weekly grief mentoring support emails sign up below. You’ll receive a Yin Yoga video practice I use to manage grief. Get grief support mentoring emails. * indicates required Email Address * First…
Gratitude to everyone who joined @traumainformedherbalist and me on our Instagram Live session on using herbs to manage stress and grief during the holidays! 🙏💚 It was an incredible journey exploring the power of nature in nurturing our minds and spirits. 🌱✨ Here’s a quick recap for those who missed it: Chamomile Comfort ☕🌼: Unwind…
Gratitude to everyone who tuned in with @alwayshomeyoga and @matthewlovesyoga shared their energy, and embraced the magic of this celestial convergence. 🌌❄️ Let’s keep the positive vibes flowing and the cosmic energy alive! ✨ Here’s a quick recap of our beautiful ritual: 🕯️ Candle Magic: We talked about candles and how to use them. 🔥🔮…