Adrianne Lind, Author at Always Home Yoga

Gift Yourself Time to Grieve: A Realistic Guide to Finding Patience Through Meditation

by Adrianne LindGrief 2024-04-022024-03-01No Comments

Grieving is natural and human. But, in our fast society, we often underestimate the time and patience needed to heal. Amid the daily hustle, it’s crucial to intentionally give ourselves time to grieve. This article explores meditation. It is a powerful and realistic way to cultivate patience during the grieving journey. Grieving is a complex …

Healing from Within: The Yin Yoga Guide to Grief Recovery

by Adrianne LindGrief 2024-03-262024-02-13No Comments

BONUS: Yin Yoga for Grief: A Gentle Healing Practice Grief is a universal experience, a profound and often challenging journey that touches us all at some point in our lives. The pain of loss can manifest physically, emotionally, and spiritually, affecting our overall well-being. While there is no one-size-fits-all approach to grieving, the ancient practice …

DIgestive Harmony 8Minute Meditation for Digestve Health

Digestive Harmony: Unveiling the 8-Minute Meditation for Better Digestion

by Adrianne LindGrief 2024-03-192024-02-13No Comments

Bonus: Revitalize Your Digestion: A 45-Minute Yin Yoga for Gut Health practice video. Details below. In the hustle and bustle of modern life, maintaining a healthy digestive system often takes a back seat. Stress, poor eating habits, and a sedentary lifestyle can wreak havoc on our digestive harmony. But what if there was a simple …

Midday Recharge: Transform Your Lunch Break with a Refreshing Meditation

by Adrianne LindGrief 2024-03-122024-02-12No Comments

Bonus: Light & Lively: 3 Refreshing Seasonal Lunch Recipes to Energize Your Day. Details below. In this blog post, we’ll explore the benefits of midday meditation and provide you with practical tips to transform your lunch break into a rejuvenating experience. The Power of Midday Meditation: Stress Reduction: The midday slump is a common experience …

Spread the Zen: The Art of Introducing Meditation to Your Loved Ones

by Adrianne LindGrief 2024-03-052024-02-13No Comments

Bonus! Heart-Centered Loving-Kindness Meditation practice video. Details below. As meditation continues to gain recognition for its numerous mental and physical health benefits, many of us are eager to share this transformative practice with our loved ones. However, introducing meditation to family and friends requires a delicate approach – one that encourages curiosity and openness rather …

Black History Month Post 1: Yogis Alice & John Coltrane

Exploring Kemetic Yoga

by Adrianne LindBlog 2024-02-292024-02-09One Comment

Kemetic Yoga™ is the ancient Egyptian system of Yoga enlightenment based upon the practices of physical movements combined with controlled deep breathing and meditation. The modern version of this ancient system was developed from primary research conducted by Dr. Asar Hapi and Master Yirser Ra Hotep (Elvrid Lawrence) of Chicago during the 1970s. Kemetic Yoga™ …

Double the Benefits: How to Master Walking Meditation for Mind and Body

by Adrianne LindGrief 2024-02-272024-02-13No Comments

BONUS! Harmonizing Breath and Stride: Five Walking Meditation Invitations Video. Details below. In a fast-paced world, our minds are buzzing with thoughts, especially when grieving. Our bodies are under constant stress. Finding a practice that nurtures both the mind and body is invaluable. Try walking meditation. It combines the physical benefits of walking with the …

Black Women’s Yoga History – A Collection of Memoirs

by Adrianne LindBlog 2024-02-232024-02-09No Comments

BLACK WOMEN’S YOGA HISTORY: MEMOIRS OF INNER PEACE answers one question: How have Black women elders managed stress? Memoirs by women over age seventy punctuate African American history and emphasize how popular self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions. Primary sources refer to meditation and yoga …

Sleep Like a Baby: Embrace Serenity with a 10-Minute Bedtime Meditation.

by Adrianne LindGrief 2024-02-202024-04-04No Comments

Bonus! Dreamy Serenity: Music to Sleep By Playlist. Details below. In the hustle and bustle of our daily lives, finding tranquility can be a challenge when we’re grieving. As the world around us races on, it becomes important to carve out moments of peace and relaxation. This is especially true when winding down for a …

Rosa Parks and Yoga

by Adrianne LindBlog 2024-02-162025-02-19No Comments

Everyone has heard about the story of Rosa Parks and her refusal to give up her seat onthe bus in the segregated American South. This started a boycott that helped change American society. From the Library of Congress:Rosa Parks had an interest in Buddhism. In her senior years, she took yoga classes and added Buddhist …