I have been raped twice, both times by men I thought I knew. On the third attempt, I fought for what seemed like my life and then went out of a 4-story window outside of Paris. There was no other way out. Once back in the US, I intuitively turned to Yoga. First, it helped me manage back pain, then I realized it helped me in other ways.
This year marked the 23rd official Sexual Assault Awareness Month. Learn about its history and how you can support the movement.
Our Voices Have Power. Together, We Can Build Safe and Respectful Communities.
National Sexual Violence Resource Center
Let’s work together using Yoga and additional mindfulness practices so you can learn to Release the Shame & Anger following sexual trauma. Book a free 30-minute call today.