It’s been happening all of my life. People carelessly commenting on my weight, size or shape. I’ve got stories. Here is one of them.
@alwayshomeyoga What comes up for you? #bodyposetivity #toothin #sensitive #whatever #publicshaming #feedme #lunchdate #breakfastdate #dinnerdate #Halmstad #WashingtonDC ♬ original sound – Adrianne from Always Home Yoga
Grief can suck the joy out of life. Yoga and mindfulness practices help keep me balanced. Celebrating the small and big wins is important when celebrating anything seemed impossible after a loss. So Yay! My Harmony from Within: Mindfulness for Stress Management. Thank you Sigma Gamma Rho Sorority, Inc. for the opportunity. We shared laughter,…
I’ve written before about how much I enjoy Yoga games. I’m looking forward to attending again in the Fall. View the video below to learn why. And then grab your discount to book your Yoga Games! I’ve got a 15% discount for you off of your registration to Yoga Games in Stockholm or Bastad. Use…
I have exciting news I can’t share, lol! But I can share the date and time. See you soon! @alwayshomeyoga Save 11/26 free for an hour Livestream interactive stress busting workshop. Details coming. #stressmanagement #workshop #livestream #1hour #onehour #free #savethedate #interactive #november #managestress ♬ original sound – Adrianne from Always Home Yoga
Get grief support mentoring emails. * indicates required Email Address * First Name * Last Name Grief management support Emails Challenges 5 Days 5 Minutes Selfcare 7-Day Self-compassion Checklists Get Set to Meditate Meditations Guided Healing: A Brief 5-Minute Video Experience Serenity 1-Minute Meditation 5 Walking Meditation Invitations A Guided Meditation Journey Loving Kindness Meditation…
Don’t panic at the thought of putting yourself at the top of your to-do list. You can grab self-care in 20-minutes a day. Choose live stream, on-demand, or both. Registration links are here. Why not join our Journaling Hangout? Whether you are a rookie or seasoned, find community in our journaling hangout. Scan the QR…
5 Reasons Why Journaling can be a powerful tool for managing grief and stress. Join Our Journaling Hangout! Commit to 15 minutes a week on Zoom, leave with additional journal prompts to use during the week (or not). It’s up to you how far you take your journaling journey. Invest 1 hour and $25 a…