By now, the holidays may be in full swing and you’re wondering how everyone is acting like nothing is wrong.
You’re grieving the loss of your loved one, or something life-changing and are not in the holiday spirit.
By now, the holidays may be in full swing and you’re wondering how everyone is acting like nothing is wrong.
You’re grieving the loss of your loved one, or something life-changing and are not in the holiday spirit.
Tuesday, 19 October at 10 am US Central time Elizabeth Guthrie PhD, MPH, MIFPA, E-RYT 200, RYT 500, YACEP is my favorite Restorative Yoga teacher and herbalist. She’s helped me so much! Join us on Instagram Live to hear her tips for managing stress during the holidays. After Daddy died not only was I drowning…
Bonus! Heart-Centered Loving-Kindness Meditation practice video. Details below. As meditation continues to gain recognition for its numerous mental and physical health benefits, many of us are eager to share this transformative practice with our loved ones. However, introducing meditation to family and friends requires a delicate approach – one that encourages curiosity and openness rather…
Find our collection of video tips for managing grief during the holidays. Catch up now and set an alert for new releases. For weekly grief mentoring support emails sign up below. You’ll receive a Yin Yoga video practice I use to manage grief. Get grief support mentoring emails. * indicates required Email Address * First…
December means the holiday season is in full swing. Keyword for today: support. Daddy died in May 2021 making this our 3rd Christmas without him and it feels terrible 😔. Thanks, AARP For weekly grief support mentoring in your inbox sign up below. You’ll receive a Yin Yoga practice video I use to manage grief….
Students of yoga come to the practice for many different reasons. Often, we start out for reasons that differ from why we continue.Adrianne Lind gives us so much vulnerability in her story about practicing yoga to help with grief. This path of practice led to teaching and a podcast called Yoga Saved Me (many of…
I’ll let you in on a secret that’s not so secret. My mental health has been challenged over the years. But never so much since May 2021 when we lost Daddy. I was drowning in grief and threw myself into Yoga. It saved me, so much so, that I earned my Yoga teacher certification. I…