1. Emotional Eating*
Do you eat during stress, sadness, or boredom without hunger?
These mindfulness practices may help you eat with purpose.
EFT
Yoga
Journaling
Work one on one with me to curate, fine tune, and maintain your mindfulness practice with Emotional Freedom Technique (EFT), Yoga, and Journaling. Pick your time to talk.
Goal
Identify emotional triggers.
*No judgement here. I DON’T eat in these situations. If you’re consistently eating without hunger, please talk to your doctor.