I survived numerous sexual assaults, and 2 rapes, and was dropped out of a 4-story window attempting to escape a 3rd rape attempt. My back was damaged, not to mention I was traumatized. This is when I discovered Yoga in 1996. Not only did a regular Yoga practice help me walk normally again, but it also helped me release built-up trauma.
Release the residual shame and anger, address PTS(D), and other feelings associated with rape. Your program will provide the opportunity to reflect, breathe, meditate, move mindfully, find gratitude, and get rest. Use Yoga to manage your sexual trauma with grace, understanding, and self-compassion. I do.