I am honored that you have chosen to embark on your transformative journey with me as your Yoga and mindfulness guide. I will share with you the methods that helped me manage my overwhelm after my father’s death; menopause, rheumatoid arthritis, and 3 sexual assaults.

If you haven’t already, please book your free 30-minute call so we can start our work right away by finding out where you are and where you want to be.

Be well.
xx Adrianne