Wellness on the Weekly:
52 Fun Prompts for Mindfulness, Movement,
and a Whole Lot Less Stress!

Pick it up for Kindle, paperback, and
hardback globally at Amazon.
Paperback and hardback for US readers
at Barnes & Noble.
Check out this bundle curated for book readers.

If carving out time for mindfulness feels elusive,
consider this playful
52-week guide your solution for 2025.

Engage in simple weekly practices
to prioritize yourself and reduce stress
with this 200+ pages book.

Struggling with grief or change?

Want to up your mindfulness practices game?

Try a new short practice prompt
each week in 2025 and see what sticks.

These activities include jotting down reflections,
practicing mindful movement,
expressing gratitude, performing breathwork,
tapping, and taking walks, among others.

Instead of setting resolutions,
schedule self-dates.
Rather than succumbing to anxiety,
embark on actionable steps.

Have fun!

Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!

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Wellness on the Weekly

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