Grief can suck the joy out of life. Yoga and mindfulness practices help keep me balanced. Celebrating the small and big wins is important when celebrating anything seemed impossible after a loss. So Yay! My Harmony from Within: Mindfulness for Stress Management.
Thank you Sigma Gamma Rho Sorority, Inc. for the opportunity. We shared laughter, tears, our thoughts and experiences, and got input from 2 therapists. What a great 50 minutes in our safe space.
This may sound easy but can be hard. It was for me. 2 Things You Can Do to Feel Better. To explore how we can work together using Yoga and other mindfulness tools to manage your grief set up a call today. Want weekly grief support mentoring emails? Sign up below. You’ll receive a Yin…
They are there to help you. Healthcare providers are your allies. Do you know what type of grief you are experiencing? To explore how we can work together to manage your grief using Yoga and other mindfulness tools that helped me set up a call today. For weekly grief support mentoring emails sign up below…
The tip is to give. Thanks, AARP For weekly grief support mentoring in your inbox sign up below. You’ll receive a Yin Yoga practice video I use to manage grief. Get grief support mentoring emails. * indicates required Email Address * First Name Workshops Grieve With Grace Workshops Grief management support Emails Challenges 5 Days…
In a world that never stops, anxiety can creep in. It can leave us feeling overwhelmed and disconnected. But what if you could pause, reconnect with yourself, and find peace in every breath? Zen in Every Breath: 12 Steps to Unwind with Restorative Yoga and Combat Anxiety aims to help you do just that. You…
By now, the holidays may be in full swing and you’re wondering how everyone is acting like nothing is wrong. You’re grieving the loss of your loved one, or something life-changing and are not in the holiday spirit. Here are 25 Tips for Managing Grief During the Holidays Get grief support mentoring emails. * indicates…
Life’s challenges can be overwhelming. Grief and stress can disconnect us from our inner peace. Restorative yoga is a nurturing way to release tension and find calm. Restorative yoga can help you process grief and reduce stress. It does this by focusing on deep relaxation, gentle stretches, and mindful breathing. The practice is compassionate and…