Grief can suck the joy out of life. Yoga and mindfulness practices help keep me balanced. Celebrating the small and big wins is important when celebrating anything seemed impossible after a loss. So Yay! My Harmony from Within: Mindfulness for Stress Management.
Thank you Sigma Gamma Rho Sorority, Inc. for the opportunity. We shared laughter, tears, our thoughts and experiences, and got input from 2 therapists. What a great 50 minutes in our safe space.
December means the holiday season is in full swing. Keyword for today: support. Daddy died in May 2021 making this our 3rd Christmas without him and it feels terrible 😔. Thanks, AARP For weekly grief support mentoring in your inbox sign up below. You’ll receive a Yin Yoga practice video I use to manage grief….
BONUS: Get your free Yin Yoga practice video by choosing it from the signup form below. You may be coping with the loss of a loved one or a big life change. Or, you may be navigating the complexities of daily life. Finding peace is crucial for your mental and emotional well-being. The ancient practice…
It turns out that my Daddy was not the first man to live forever. The inevitable day arrived in 2021 when I would wake up with a father and go to bed a fatherless child. My beloved 95-year-old father would take his last breath. Our King is dead. Long live our Queen. I was fortunate…
Bonus: Get a free Yin Yoga practice video. Details below. Grief comes in many forms. It can come from the loss of a loved one or from life’s unexpected challenges. Navigating the complex grief landscape is hard. Anxiety often joins the journey. Many seek solace and healing in yoga. In particular, the gentle practice of…
I know how hard it is to navigate the holidays when someone you love has died. Those first holidays, anniversaries, and birthdays are gut-wrenching. Try talking with a caring friend or friends if you can. Easier said than done, I know. Listen to this video for another tip I hope you find this tip helpful….
If you were there I hope your time was as amazing as mine. If you weren’t you still have time to register for the next Yoga Games in November. Imagine, 3 days of non-stop Yoga. One day of workshops for teachers, and two days of classes for all levels. Some classes are even free and…