Week 23: Tapping Out Anxiety Like a Pro

Activity: Tapping Emotional Freedom Techniques (EFT)

Prompt: Tap away that stress like it owes you money. Focus on the karate chop point.

Guidance: Try this Emotional Freedom Technique affectionately known as the Karate Chop. Here is a beginner’s guide to the Karate Chop tapping move.

Picture this: you’re about to throw a karate chop. You can tap on either hand.

“Figure out what’s bugging you—whether it’s something big like general anxiety or something more specific like worrying about getting sick or a future event. Give those feelings a rating from 0 to 10 (10 being full-on freakout!). This score will be your starting point to see how much things improve as you tap your way to feeling better!” – Adrianne Lind